A major study added to the growing evidence that stimulating one’s mind by dancing can ward off Alzheimer’s disease and other dementia, much as physical exercise can keep the body fit. Dancing also increases cognitive acuity at all ages.
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Investment in dance is building a child who is confident, strong, physically fit, and has a work ethic that would seem impossible for a seven year old to have. Dance is helping to mold her into a child who sticks up for her friends, speaks confidently to grown-ups, and is strong enough to not always follow the crowd if she knows something is wrong.”
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Dance allows people to be more active, socialize and develop creative and physical skills. Just a few of the benefits increased exercise dancing can give you are; reduced stress levels, improved relaxation, stronger bones & muscles, weight control and a healthier brain!
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… Dance was the only physical activity that benefited the brain. from the 2003 Einstein Aging Study …
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Study shows young girls can dance their way to better mental health.
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Dancing involves using use both sides of your brain: one half for technique and control and the other for creativity and artistry.
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