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Voted Best Dance Studio – Orlando A List

Posted on Dec 16, 2014 in Health, News

Voted Best Dance Studio – Orlando A List

Congratulations on Integrity Dance Center’s win! Integrity Dance Company recently captured the title of the Orlando A-List’s Best Dance Studio. Thanks to all IDC’s voters for helping us win big!                      ...

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Dancing Improves Flexibility

Posted on Mar 1, 2014 in Health, News

Dancing Improves Flexibility

Plies and arabesques that ballet dancers practice increase flexibility and reduce stiffness. You can reap the benefits of ballet by practicing some simple stretches at home. Increasing your flexibility will help ease joint pain and post-exercise soreness. Interesting Articles on Stretching Flexibility: 8 Stretches That Will Stretch Your Workout Routine How and When to Stretch: The Truth About Stretching Flexibility Stretches For Dancers, Cheerleaders & Gymnasts, Beginners Exercises...

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